Prema Model For Heppieness

Experiencing positive emotions, which include hope, joy, love, compassion, gratitude, etc. 
Spend time with I I , doing activities that make you happy, listen to your ovor lie music, focus on positive things in your life

is achieving the state of flow with activities \J JU are doh , means you are so absorbed in the activity that you don't care aboi the time and result. 
You are doing it F,,rn' IcP In! enjoy the process. Do something every day where you get °tally engaged. 

Relationships are fi in-lnrr-ntnic for well-being. Happiness is feeling loved, supported, and valued bu our family, partner, friends, etc. 
Work on HPvalnrinn nn maintaining relationships. Make friends, talk to friends or family, Din some classes that interests you which can also increase your social circle. 

having a purpose in life is different for different peoples, but if you have a purpose in life, you will be iuLudu and be aware of your priorities in the difficult phase of life. 
Meaning can be found through your career, any social cause, your relly,,,6, belief, etc. 

help to build self-esteem and self-belief. Hence, start setting realistic goals to yuL professional or personal life. 
Reflect D n your past successes and celebrate all your achievements, even if you think it's a 7mall one .